Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese

Free Back Links

Getting lots of "Back Links" to your site is the one of the best ways to build your website traffic. Click here now to: Submit Sites FREE, including your keyword rich link text.

  Number Times Read : 617      
Categories

Accessories
Acne
Aerobics
Application Development
Arts
Ask an Expert
Banking
Beverages
Branding
Budgeting
Business
Buying
Cancer
Career
Cars and Trucks
Causes and Organizations
Cell Phones
Collecting
College and University
Communications
Computers
Cooking
Corporate
Crafts & Hobbies
Culture and Society
Current Affairs
Database Marketing
Death and Dying
DHTML
Directories
Disease & Illness
Diseases and Conditions
Domain Names
Drop Shipping
E-Commerce
Electronics
Employee Relations
Entertainment
Environment
Equipment
Ezines and Newsletters
Family
Fashion
Fiction
Finance
Financial Planning
Financing
Fitness
Free Tools and Resources
Gadgets and Gizmos
Gardening
Grants
Growth Topics
Health
Health & Fitness
Home
Home & Family
Home Business
HTML
Human Resources
Import Export
Infants and Toddlers
Internet
Internet Business
K-12
Men Only
Motivational
Motorcyles
Nature
Our Pets
Personal Development
Pets and Animals
Podcasting
Pregnancy and Family Pla
Presentation
Product Reviews
Recreation & Sports
Recreation and Leisure
Reference & Education
Relationship
Religion and Spiritualit
Screenplay
Search Engine Optimizati
Search Engines
Self Improvement
Selling
Shopping
Speaking
Sports
Start Up
Stock Market Investing
Strategic Planning
Structured Settlements
Supplements and Vitamins
Team Building
Technology
Teenagers
Telecommuting
Telesales
Television
Tools & Resources
Travel
Travel & Leisure
Vehicles
Video
Web Development
Weddings
Work Life Balance
World Affairs
Writing & Speaking
 


   

Blow Away Your Troubles With These Stress Relief Methods



[Valid RSS feed]  Category Rss Feed - http://articledirectorydatabase.com/rss.php?rss=326
By : Rohit Chopra    99 or more times read
Submitted 2008-02-09 22:54:24
Stress is the bane of modern society. Ambitions have soared, expectations have risen, failures have become unacceptable, relationships are crumbling and in general no sphere of life remains untouched by stress. In these demanding times it is very important to somehow keep stress under controllable limits. So, while stressful situations may not always be something that you can control, you can try out different stress relief methods to provide you relief.

Relax your muscles:

When stressed, sit comfortably and tense and relax different muscle sets one by one. While using this stress relief method begin with your feet. Tense the muscles and hold for a few seconds then release the tension slowly. Next move on to the legs and repeat the process. Similarly, use this method to tense and relax the torso and arms. Finally clench your teeth and tense the head and slowly let go. You will feel that stress is flowing out of your body as you release the tense muscles slowly.

Look at the sea or any other natural scene:

The seaside is a good place to visit to unwind and relax. Sitting by yourself, watching the waves rolling over is by itself a healing process. If you live inland, a lake or any other naturally beautiful scene will serve the purpose. This method not only helps you calm down but also enables you to connect with nature, something that we have forgotten in modern times.

Walk away your stress:

Get away from a stressful situation, be it in the office or at home and take a walk. Do not engage in conversation and keep your mind free from thoughts of the problems that you are facing. Instead, walk briskly and take in the surroundings; listen to the birds chirping, look at the wild flowers swaying in the wind, enjoy the breeze in your hair, focus on your breathing and your body movements. By the time you reach your office or home in about half an hour, this stress relief method will leave you feeling calm and ready to take on the world again.

Laugh your heart out:

This is a time-tested remedy for stress. Either hang out with friends or pick up a joke magazine and laugh away your blues. Watching a funny video also helps you unwind and cope better with stress. Realizing the benefits of laughter therapy as a stress relief method, several laughter clubs have come up all around.

Music heals:

It has been scientifically proven that music has healing properties so; you can try this method to calm your mind when troubles get on your nerves. Move into a comfortable position and listen to music. Allow it to soothe your mind and relax you. In this context it is desirable that you listen to soft strains instead of loud music as the latter agitates the mind further and does not allow it to calm down.
Author Resource:- Rohit Chopra has written several useful article on Stress Relief like
Stress Relief Game,
Natural Stress Relief,
Stress Relief Technique,
Stress Relief Tip, etc. Get more
useful information on Stress Relief at http://www.ailmentcontrol.com/
Article From Article Directory Database

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
New Members
select
Sign up
select
learn more
Affiliate Sign in
Affiliate Sign In
 
Nav Menu
Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites

 

Free Article Submission