Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese

Free Back Links

Getting lots of "Back Links" to your site is the one of the best ways to build your website traffic. Click here now to: Submit Sites FREE, including your keyword rich link text.

  Number Times Read : 620      
Categories

Accessories
Acne
Aerobics
Application Development
Arts
Ask an Expert
Banking
Beverages
Branding
Budgeting
Business
Buying
Cancer
Career
Cars and Trucks
Causes and Organizations
Cell Phones
Collecting
College and University
Communications
Computers
Cooking
Corporate
Crafts & Hobbies
Culture and Society
Current Affairs
Database Marketing
Death and Dying
DHTML
Directories
Disease & Illness
Diseases and Conditions
Domain Names
Drop Shipping
E-Commerce
Electronics
Employee Relations
Entertainment
Environment
Equipment
Ezines and Newsletters
Family
Fashion
Fiction
Finance
Financial Planning
Financing
Fitness
Free Tools and Resources
Gadgets and Gizmos
Gardening
Grants
Growth Topics
Health
Health & Fitness
Home
Home & Family
Home Business
HTML
Human Resources
Import Export
Infants and Toddlers
Internet
Internet Business
K-12
Men Only
Motivational
Motorcyles
Nature
Our Pets
Personal Development
Pets and Animals
Podcasting
Pregnancy and Family Pla
Presentation
Product Reviews
Recreation & Sports
Recreation and Leisure
Reference & Education
Relationship
Religion and Spiritualit
Screenplay
Search Engine Optimizati
Search Engines
Self Improvement
Selling
Shopping
Speaking
Sports
Start Up
Stock Market Investing
Strategic Planning
Structured Settlements
Supplements and Vitamins
Team Building
Technology
Teenagers
Telecommuting
Telesales
Television
Tools & Resources
Travel
Travel & Leisure
Vehicles
Video
Web Development
Weddings
Work Life Balance
World Affairs
Writing & Speaking
 


   

Variety Abounds In Techniques Of Massage



[Valid RSS feed]  Category Rss Feed - http://articledirectorydatabase.com/rss.php?rss=209
By : Rohit Chopra    99 or more times read
Submitted 2008-03-09 07:00:24
Massage has been used for centuries in various cultures to manage stress, release toxins, and promote overall health and well being. Often today, massage is seen primarily as one piece of the puzzle in much needed stress reduction methods. However, massage can also be utilized for medicinal and relational purposes as well. It is often done on adults, but can also be effective for children and even for some pets. The key to getting the most effective massage is in understanding the different techniques of massage and determining which one is right for you.

Swedish Massage

Swedish massage has been around for centuries, and is a highly effective technique of massage that uses a variety of strokes to achieve a reduction in stress and a release of toxins from the body. The techniques of Swedish massage generally work through the top two layers of muscle in the back, allowing for a session that is both highly relaxing as well as invigorating. This is a good massage to use for relieving sporadic muscle tension and sore joints that can result. It is done with a combination of techniques of massage that include stroking, gentle lifting of muscles, tapping, vibrating and working thumbs and forefinger in circular motions around the muscles.

Deep Tissue Massage

The techniques of this massage tend to focus on the inner layers of muscle, and are particularly beneficial for chronic muscle tension and pain. Deep tissue massage involves slow strokes, firm and direct pressure, and working against the grain of the muscle. Strokes can be applied with fingertips or even elbows to get the desired results. This type of massage is not as relaxing as the Swedish massage is to receive, but the benefits can be felt a day or two after a session and are far-reaching and effective.

Sports Massage

The techniques in this massage are similar to those used in both Swedish and deep tissue massages, but the focus is on the special needs of an athlete. This type of massage can be effective for both the professional athlete as well as the weekender. Sports massage can incorporate pre-event massage that works on warming up the muscles as well as reducing stress that comes before a competition. Post-event massage helps to speed recovery after an intense physical workout, and eliminate the wastes from the body. This technique of massage can be greatly enhanced by drinking plenty of water after workouts or competition.

With so many techniques of massage available today, it is easy to find one that every individual will find beneficial. Massage is a great way to reduce tension, enhance relaxation and promote health and well being.
Author Resource:- Rohit Chopra has written several useful articles on topics like
Massage,
Massage Therapy,
Massage Chair,
Massage Product, etc. Get more useful
information on Massage at http://www.rawbeautycare.com
Article From Article Directory Database

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
New Members
select
Sign up
select
learn more
Affiliate Sign in
Affiliate Sign In
 
Nav Menu
Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites

 

Free Article Submission